:root{--bg: #f6f3ec;--surface: #ffffff;--surface-2: #f0ece3;--text: #1f2a24;--muted: #5d6b63;--line: #e3ddd1;--brand: #3f6b55;--brand-ink: #ffffff;--brand-soft: #e3eee7;--accent: #c7793a;--accent-soft: #f8e8da;--protein: #3f6b55;--carbs: #b9822f;--fat: #8a6bb0;--kcal: #c7793a;--iron: #a2493f;--calcium: #4b7ea8;--b12: #7a8a33;--water: #3a8fb7;--ok: #2f7a4f;--warn: #a86512;--danger: #b23b3b;--radius: 16px;--shadow: 0 1px 2px rgba(31,42,36,.06), 0 4px 16px rgba(31,42,36,.06);--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;color-scheme:light}@media (prefers-color-scheme: dark){:root{--bg: #141917;--surface: #1d2420;--surface-2: #242c28;--text: #ecefe9;--muted: #a5b0a8;--line: #313a35;--brand: #7fb596;--brand-ink: #10241a;--brand-soft: #24362c;--accent: #e09a5c;--accent-soft: #3a2b1f;--protein: #7fb596;--carbs: #e0b25e;--fat: #b59ad8;--kcal: #e09a5c;--iron: #e07f72;--calcium: #82b4dd;--b12: #b8c769;--water: #6fc0e6;--ok: #79c495;--warn: #e8a956;--danger: #ef7d7d;--shadow: none;color-scheme:dark}}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.45;-webkit-text-size-adjust:100%}body{overscroll-behavior-y:none}button,input,select,textarea{font:inherit;color:inherit}a{color:var(--brand)}h1,h2,h3{margin:0;line-height:1.2}h1{font-size:1.5rem;font-weight:700;letter-spacing:-.01em}h2{font-size:1.1rem;font-weight:650}h3{font-size:1rem;font-weight:650}.app{max-width:720px;margin:0 auto;min-height:100vh;padding:calc(env(safe-area-inset-top) + 8px) 16px calc(env(safe-area-inset-bottom) + 92px)}.topbar{display:flex;align-items:center;gap:8px;padding:8px 48px 12px 0;min-height:60px}.no-menu .topbar{padding-right:0}.topbar h1{flex:1}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line);display:flex;justify-content:center;padding:6px 4px calc(env(safe-area-inset-bottom) + 6px)}.tabbar nav{display:flex;width:100%;max-width:720px}.tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;text-decoration:none;color:var(--muted);font-size:.7rem;font-weight:600;padding:4px 0;border-radius:12px;min-height:48px;justify-content:center}.tab svg{width:24px;height:24px}.tab[aria-current=page]{color:var(--brand)}.card{background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);border:1px solid var(--line);padding:14px;margin-bottom:12px}.card.flat{box-shadow:none}.section-title{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:18px 2px 8px}.section-title h2{font-size:1rem;text-transform:none}.muted{color:var(--muted)}.small{font-size:.85rem}.tiny{font-size:.75rem}.row{display:flex;align-items:center;gap:8px}.row.wrap{flex-wrap:wrap}.row.between{justify-content:space-between}.grow{flex:1;min-width:0}.stack>*+*{margin-top:8px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:8px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:12px;padding:10px 14px;min-height:44px;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:6px;text-decoration:none}.btn:active{transform:scale(.98)}.btn.primary{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}.btn.soft{background:var(--brand-soft);border-color:transparent;color:var(--brand)}.btn.ghost{background:transparent;border-color:transparent}.btn.danger{color:var(--danger)}.btn.small{min-height:36px;padding:6px 10px;font-size:.9rem;border-radius:10px}.btn.block{width:100%}.btn.icon{width:44px;padding:0}.btn:disabled{opacity:.5}.btn svg{width:20px;height:20px}.chip{display:inline-flex;align-items:center;gap:4px;border-radius:999px;padding:6px 12px;font-size:.85rem;font-weight:600;border:1px solid var(--line);background:var(--surface);cursor:pointer;min-height:36px;white-space:nowrap}.chip[aria-pressed=true]{background:var(--brand);color:var(--brand-ink);border-color:var(--brand)}.chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.badge{display:inline-flex;align-items:center;gap:3px;font-size:.7rem;font-weight:700;border-radius:6px;padding:2px 6px;background:var(--surface-2);color:var(--muted);white-space:nowrap}.badge.example{background:var(--accent-soft);color:var(--accent)}.badge.iron{background:color-mix(in srgb,var(--iron) 15%,transparent);color:var(--iron)}.badge.vitc{background:color-mix(in srgb,var(--carbs) 18%,transparent);color:var(--warn)}.badge.ok{background:var(--brand-soft);color:var(--brand)}.badge.warn{background:var(--accent-soft);color:var(--warn)}input[type=text],input[type=number],input[type=search],input[type=date],select,textarea{width:100%;border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:10px 12px;min-height:44px;font-size:16px}textarea{min-height:100px;resize:vertical}input:focus,select:focus,textarea:focus,.btn:focus-visible,.chip:focus-visible,.tab:focus-visible{outline:3px solid color-mix(in srgb,var(--brand) 45%,transparent);outline-offset:1px}label.field{display:block;margin-bottom:10px}label.field>span{display:block;font-size:.85rem;font-weight:600;color:var(--muted);margin-bottom:4px}.check{display:flex;align-items:center;gap:10px;min-height:44px}.check input{width:22px;height:22px;accent-color:var(--brand)}.list{list-style:none;margin:0;padding:0}.list>li{border-bottom:1px solid var(--line)}.list>li:last-child{border-bottom:none}.list-btn{width:100%;text-align:left;background:none;border:none;padding:12px 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6px}.meal-head h2{font-size:1.05rem}.entry{display:flex;gap:10px;align-items:flex-start;padding:10px 0;border-top:1px solid var(--line)}.entry:first-child{border-top:none}.entry .eat{width:28px;height:28px;border-radius:50%;border:2px solid var(--line);background:var(--surface);flex:none;display:grid;place-items:center;cursor:pointer;margin-top:2px}.entry .eat[aria-pressed=true]{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}.entry .eat svg{width:16px;height:16px}.entry-name{font-weight:650}.macros-line{font-size:.8rem;color:var(--muted);font-variant-numeric:tabular-nums}.empty{text-align:center;color:var(--muted);padding:10px;font-size:.9rem}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0a100d66;z-index:40;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s ease}.sheet{background:var(--bg);width:100%;max-width:720px;max-height:92vh;border-radius:22px 22px 0 0;display:flex;flex-direction:column;animation:up .2s ease}.sheet-head{display:flex;align-items:center;gap:8px;padding:14px 16px 8px}.sheet-head h2{flex:1;font-size:1.1rem}.sheet-body{overflow-y:auto;padding:4px 16px calc(env(safe-area-inset-bottom) + 20px);-webkit-overflow-scrolling:touch}@keyframes up{0%{transform:translateY(30px)}to{transform:none}}@keyframes fade{0%{opacity:0}to{opacity:1}}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(env(safe-area-inset-bottom) + 80px);z-index:60;background:var(--text);color:var(--bg);border-radius:14px;padding:10px 12px 10px 16px;display:flex;gap:10px;align-items:center;max-width:calc(100vw - 32px);box-shadow:0 6px 24px #00000040;font-size:.9rem}.toast button{background:none;border:none;color:var(--accent);font-weight:700;min-height:36px;padding:0 8px;cursor:pointer}.seg{display:flex;background:var(--surface-2);border-radius:12px;padding:3px;gap:3px}.seg button{flex:1;border:none;background:none;border-radius:10px;padding:8px 6px;font-weight:650;font-size:.9rem;min-height:38px;cursor:pointer;color:var(--muted)}.seg button[aria-pressed=true]{background:var(--surface);color:var(--text);box-shadow:var(--shadow)}.stepper{display:inline-flex;align-items:center;border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--surface)}.stepper button{border:none;background:none;width:40px;height:40px;font-size:1.2rem;cursor:pointer;color:var(--brand);font-weight:700}.stepper span{min-width:44px;text-align:center;font-weight:650;font-variant-numeric:tabular-nums}.slot{margin-top:12px}.slot-title{font-size:.8rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.04em;margin:0 2px 4px}.item-row{display:flex;align-items:center;gap:8px;padding:8px 10px;border-radius:12px;background:var(--surface);border:1px solid var(--line);margin-bottom:6px}.item-row .nm{font-weight:600}.option{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:14px;background:var(--surface);border:1px solid var(--line);margin-bottom:8px;width:100%;text-align:left;cursor:pointer}.option:active{background:var(--brand-soft)}.callout{border-radius:14px;padding:12px;background:var(--brand-soft);color:var(--text);font-size:.9rem}.callout.warn{background:var(--accent-soft)}.sticky-total{position:sticky;top:0;z-index:5;background:var(--bg);padding:6px 0 8px}.day-card h3{display:flex;align-items:baseline;gap:6px}.week-entry{display:flex;align-items:center;gap:6px;padding:6px 0;border-top:1px dashed var(--line);font-size:.92rem}.week-entry:first-of-type{border-top:none}.mini-bars{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:6px}.mini-bars .meter{height:6px}.kbd{font-variant-numeric:tabular-nums}.hr{height:1px;background:var(--line);margin:12px 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var(--brand);outline-offset:2px;background:var(--brand-soft)}.drag-ghost{position:fixed;z-index:70;transform:translate(-50%,-130%);pointer-events:none;background:var(--brand);color:var(--brand-ink);padding:8px 12px;border-radius:12px;font-weight:650;font-size:.9rem;box-shadow:0 8px 24px #00000040;max-width:70vw;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.item-wrap{margin-bottom:6px}.item-wrap .item-row{margin-bottom:0}.item-main{all:unset;cursor:pointer;flex:1;min-width:0}.item-main:focus-visible{outline:3px solid color-mix(in srgb,var(--brand) 45%,transparent);border-radius:8px}.item-panel{margin:4px 0 8px}.method{margin:0;padding-left:22px}.method li{margin-bottom:6px}